Wisdom from Life's Experiences

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In 2010, I was diagnosed with Post Traumatic Stress Disorder.  After my diagnosis I made a life-altering decision to learn to love myself.  From the age of 5 to 14 I had been traumatized by incest as well as physical & emotional abuse by my family.  Growing up without love I kept to myself & at 14 I found the man "of my dreams".  I married at 17, had 3 wonderful children & moved to Argentina.  In 1996, my world imploded with infidelity and spousal abuse. I returned to Canada without my children & 14 years later, lost and suffering horribly from PTSD, I had a spiritual awakening and sought help.  

My company, Learned to Love Myself was born from my experiences and today I am a Self-Love Mentor & Speaker teaching and guiding those seeking self-love.  I am the Artist & Author of the mindfulness colouring book and card series, “Love, Kindness, & Compassion” which were created as a result of my healing. I speak on Self-Love and Mental Health Wellness.  

I am very passionate about being of service helping people understand why they are suffering and how, we truly deserve to love ourselves which is our birthright.  Every year, through my services and products, I support Mental Wellness by raising funds for the Canadian Mental Health Association.  

My soul purpose is helping to inspire more love, kindness, & compassion 

Believing in Mental Wellness for all

Self-Love Mentor

What is a Self-Love Mentor?

Self-Love Mentoring is listening & guiding you to learn about loving yourself. Assisting you  without judgments, or opinions, being completely present to assist you.  Giving individuals guidance and tools which focus on a person's unique personal experience. 

Who does a Self-Love Mentor help? 

I help those who are willing and committed to learning about loving themselves, want to grow from their struggles with traumas, depression, & anxiety & for individuals who are seeking awareness, enlightenment, and spiritual growth in all areas of their life. 

What may a person experience being mentored? 

A person may experience, but is not limited to:

- begin to hear yourself and uncover what areas that need your attention;

- let go and become less fearful; 

- experience a mindset shift about your beliefs and values;

- gain insight and awareness about your life experiences; and

- learn how to manage your triggers and how to respond to life.

Key Principles of a Self-Love Mentor: 

- listens completely present without judgment;

- loving and supportive;

- kind and compassionate; & 

- focuses on a persons unique growth

 Offering loving, kind & compassionate Mentoring Sessions.

Below are some topics covered in the 12 week Mentoring Sessions 


Mindfulness Practices and Techniques 

      When we are struggling with ourselves, others, and life circumstances and to understand depression and/or anxieties learning how to be mindful and which techniques work best for us is paramount.  Every one of us is unique so learning your specific practice and technique is necessary.  Some examples of practices are the worry stone, the clock, and much more. 

Conscious Relationship Healing

     Relationships, including the one with yourself, are one of the hardest things in life to do.  Starting with awareness may save you and your loved one(s) years of unhappiness and suffering.  Learn to understand yourself and others.  Learning authentic love isn't easy as we come with baggage.  Life can be happier.  Let it begin with you :)  

Self-Awareness Studies

      Are you questioning why you are here?  Are you feeling a desire to explore and learn to "Know Thy Self"? Or maybe you have identified with your ego, know this and want to let go of being a victim?  Those traumatized can discover how to discontinue suffering.  Conscious awareness is the key.  Learn about your "pain body" & triggers, and much more.  



How Mentoring Helps


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