Wisdom from Life's Experiences


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My healing began when I was diagnosed with a nervous breakdown and PTSD in 2010.  With my need to be happy and achieve inner peace, I set out to learn how to love myself.  Discovering that my purpose and passion was to promote and inspire love, kindness, & compassion I dedicated my life to being a positive example of love.  I learned and now practice "Present Moment Awareness".  Applying love, kindness, & compassion in everything was the only way to live life and I invited inner peace, joy, and bliss in.  Letting go of old conditioned beliefs and judgments my days of controlling everything seized.  Enjoying the results of learning this wisdom I completely am present to provide others the space to flourish into their authentic self through love.

Self-Love Coach

What is a Self-Love Coach?

Self-Love Coaching is holding space while listening lovingly & without interrupting, judgment, or opinions, being completely present for others.  Giving guidance and tools on how to learn self-love focusing on a person's unique personal experiences.

Who does a Self-Love Coach help? 

A Self-Love Coach helps someone who is ready and committed to learning about and from their struggles with traumas, depression, & anxiety as well as they are seeking self-awareness, enlightenment, and spiritual growth.

What may a person experience being coached? 

Sharing is self-care.  As you share you:

- begin to hear yourself

- open up

- experience a mindset shift

- become enlightened and gain insight about your life experiences, and

- alter your beliefs about yourself and life.

Key Principles of a Self-Love Coach: 

- listens lovingly & completely present without judgment;

- loving and supportive;

- kind and compassionate; & 

- focuses on a persons unique growth


 I offer several loving, kind & compassionate spiritual services.

What requires attention and love? 

Mindfulness practices and techniques 

      When we are struggling with ourselves, others, and circumstances and need to get through either depression and/or anxieties learning how to be mindful and knowing which techniques work best for us is paramount.  Every one of us is unique so learning your specific practice and technique is necessary.  Some examples of practices are the worry stone, the clock, and much more. 

Conscious Relationship building and healing

     Relationships are one of the hardest things to do whether it's with a parent, sibling, child, or your partner.  Starting with awareness may save you and your loved one(s) years of unhappiness and suffering.  Learn to understand one another.  Learning love isn't easy and we come with baggage.  Whether you are presently in a disagreement with family, in a relationship, or want to heal from a breakup your relationships can be healthier.  

Self-Awareness Studies

      Do you find yourself questioning why you are here or you are feeling a need to explore and learn to love all of you.  Do you identify with your ego and want to let go of being a victim?  Let go of roles and discover how to discontinue your suffering.  Discover and transform how you feel and live.  Studies include but are not limited to: me and my ego, the "pain body" & triggers, and much more. 

Chakra Energy Dance (CED)

     If you are depressed what better way to loosen negative energy in your body but through Dance! CED could help.  Enliven your body, mind, & soul!  As you work with moving your energy you begin to heal from the inside out.   Anyone can learn to adjust their energy with it.   



Contact me today to schedule your session.

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