The season & holidays

I'm grateful for my friends at the Steyn House here in Barrie Ontario.

Many people struggle alone during the season and when the holidays approach many are depressed. Sometimes we can't manage our sadness and don't have any direction for self-care so I've put together an event that will lighten your mood, give you some tools to cope and allow you to be creative with your self through mindfulness art and conversation.

Bookings available until November 19th. I look forward to being of service.